View Workout (Bob Cuthbert)
Ladder Track Intervals
May 23, 2012 (Afternoon)
Exercise Type: Run
Weather: sun
Comments:
Run 800m slow then 600m jog 300m 800m jog 400, 1000m jog 500m then 1000 800 600 then slow run 800m cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 45:00:00 | 4:50:19 / Kilometer | Interval | Brooks glycerin 8 |