View Workout (Bill Francis)
10K Training
May 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Charles Pointe 5K Course. Walked a little at main hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:55 | 10:25 / Mile | Training |