View Workout (stephen keith)
down town frederick again
May 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with stephanie and savanna today for 40 min at about 7 minute or so pace I would guess. still feeling shitty. but thats just getting back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |