View Workout (Stephen Rossettie)
short run
May 25, 2012 (Morning)
Exercise Type: Run
Comments:
very crisp about half way through, picked it up to about 5:45 pace going down market street, cooled down for the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:57 | 6:57 / Mile | red aasics gel-speedstar 5 m10.5 |