View Workout (Christa Lenau)
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Track run
May 25, 2012 (Night)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
1:00:00
|
| 1.5 Miles |
20:00 |
13:19 / Mile |
Warmup
|
|
| 2.5 Miles |
25:00 |
10:00 / Mile |
Cruise
|
|
| 1.0 Miles |
15:00 |
15:00 / Mile |
Cooldown
|
|