Workouts (Christa Lenau)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2012
Night		 cross country camp 0.75 mi
Run
Jul 10 2012
Night		 Cross Country camp 0.5 mi
15:00
Run
Jul 09 2012
Night		 Cross country camp 3.7 mi
30:00
Run
Jun 19 2012
Morning		 Weight training 0.75 mi
Run
Jun 18 2012
Morning		 Swimming Swim
Jun 16 2012
Morning		 Swimming Swim
Jun 13 2012
Morning		 Weight training Weights
Jun 12 2012
Morning		 Weight training 1.0 mi
8:00
Run
Jun 12 2012
Morning		 Weekly XC Run 4.75 mi
35:00
Run
Jun 09 2012
Morning		 Easy Day 2.5 mi
25:00
Run
Jun 08 2012
Night		 XC Camp-Day 5 1.5 mi
15:00
Other
Jun 07 2012
Night		 XC Camp-Day 4 3.5 mi
40:00
Run
Jun 06 2012
Night		 XC Camp-Day 3 3.5 mi
16:00
Run
Jun 05 2012
Night		 XC Camp-Day 2 4.0 mi
50:00
Run
Jun 04 2012
Night		 Cross Country Camp-Day 1 3.2 mi
20:00
Run
Jun 02 2012
Morning		 Founders Day 10K Run 6.22 mi
48:42
Run
Jun 01 2012
Morning		 Easy Run-Day 3 3.0 mi
30:00
Run
May 31 2012
Morning		 Fartlek-Day 2 5.0 mi
48:00
Run
May 30 2012
Afternoon		 Easy Run-Day 1 3.0 mi
30:00
Run
May 25 2012
Night		 Track run 5.0 mi
1:00:00
Run
May 24 2012
Afternoon		 Hilly run 3.0 mi
30:00
Run
May 17 2012
Morning		 Route A 3.0 mi
30:00
Run