View Workout (Keith Lederhaus)
No Idea!
March 20, 2009 (Morning)
Exercise Type: Run
Weather: Maybe sunny?
Comments:
Forgot what I ran on this day because that's what happens when you wait an extra day or two. Think I probably ran on the trails, but that's about it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:02 | 8:22 / Mile | Hills | Montrail Hardrock '06 |