View Workout (Keith Lederhaus)
City Creek Classic!
March 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny?
Comments:
Ran City Creek Classic along the road. Ran to the Water treatment facility and back. Solid, gradual hill workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:32 | 8:24 / Mile | Training | Asics GT-2110 |