View Workout (Marc Saccomanno)
400's
March 27, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4x400m all out w/full recovery in btwn. each
57.8 (pr), 58, 59, 58 bodes well considering I never even broke 60 prior to this workout. Felt relatively smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |