View Workout (Nick Nunez)
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Easy Run
March 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Last run at altitude. Went well, had a great run in a preserve
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
46:34 |
6:39 / Mile |
Easy
|
Asics Gel DS Trainer 14
|