
Date | Title | Details |
---|---|---|
Apr 01 2009 Afternoon |
Threshold Intervals |
7.97 mi 44:13 Run |
Mar 31 2009 Morning |
Easy Run |
9.0 mi 58:53 Run |
Mar 30 2009 Morning |
VO2 1000s |
8.35 mi 50:15 Run |
Mar 29 2009 Morning |
Sunday Long Run |
10.0 mi 1:02:34 Run |
Mar 28 2009 Morning |
Improvised Accelerate |
8.0 mi 53:49 Run |
Mar 27 2009 Morning |
Easy Run |
7.0 mi 49:32 Run |
Mar 26 2009 Morning |
Threshold-Rep Mix |
9.97 mi 53:30 Run |
Mar 25 2009 Morning |
VO2 Ladder Down |
7.98 mi 47:23 Run |
Mar 24 2009 Night |
Easy Run |
5.0 mi Run |
Mar 23 2009 Afternoon |
Easy Run |
7.0 mi 46:34 Run |