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VO2 Ladder Down

March 25, 2009 (Morning)

Exercise Type: Run

Comments:
This workout was a touch tough by myself.

Distance Duration Pace Interval Type Shoes
7.98 Miles 47:23
2.0 Miles 14:00 6:59 / Mile Warmup Asics Gel DS Trainer 14
1600.0 Meters 4:56 4:57 / Mile Interval Adizero RC
1600.0 Meters 4:53 4:54 / Mile Interval Adizero RC
1200.0 Meters 3:39 4:53 / Mile Interval Adizero RC
1200.0 Meters 3:36 4:49 / Mile Interval Adizero RC
800.0 Meters 2:19 4:39 / Mile Interval Adizero RC
2.0 Miles 14:00 6:59 / Mile Cooldown Asics Gel DS Trainer 14

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