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Threshold-Rep Mix

March 26, 2009 (Morning)

Exercise Type: Run

Comments:
First one of each 1600 was off. Workout had 1:00 after the 1600 and 200 jog after each 200

Distance Duration Pace Interval Type Shoes
9.97 Miles 53:30
2.0 Miles 14:00 6:59 / Mile Warmup Asics Gel DS Trainer 14
200.0 Meters 0:32 4:17 / Mile Speed Adizero RC
200.0 Meters 0:32 4:17 / Mile Speed Adizero RC
200.0 Meters 0:31 4:09 / Mile Speed Adizero RC
800.0 Meters Recovery Adizero RC
200.0 Meters 0:32 4:17 / Mile Speed Adizero RC
1600.0 Meters 5:12 5:13 / Mile Cruise Adizero RC
200.0 Meters 0:29 3:53 / Mile Speed Adizero RC
800.0 Meters Recovery Adizero RC
1600.0 Meters 5:29 5:30 / Mile Cruise Adizero RC
1600.0 Meters 5:19 5:20 / Mile Cruise Adizero RC
200.0 Meters 0:35 4:41 / Mile Speed Adizero RC
200.0 Meters 0:34 4:33 / Mile Speed Adizero RC
1600.0 Meters 5:11 5:12 / Mile Cruise Adizero RC
200.0 Meters 0:34 4:33 / Mile Speed Adizero RC
2.0 Miles 14:00 6:59 / Mile Cooldown Asics Gel DS Trainer 14

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