View Workout (Nick Nunez)
Easy Run
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back on the bike trail back home. A little sore from doing back to back days of workouts. Need to do more core work...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:32 | 7:04 / Mile | Easy | Asics Gel DS Trainer 14 |