View Workout (lawrence smith)
Wynter's Waterside Workout Plus FPC
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
The duck is gone from FPC, two eggs remain, no sign of a fight.
Ace brace, one stop. Slight detour on Pembroke, Foot pain in last 20 minutes .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:48:00 | 15:07 / Mile | Running ETC Asic wide |