View Workout (Nick Nunez)
Improvised Accelerate
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
Weather was terrible. Icy, gusty, painful. I just ran this as a fartlek based on effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:49 | 6:43 / Mile | Fartlek | Asics Gel DS Trainer 14 |