View Workout (Ari Lewenstein)
Class A's
May 24, 2012 (Morning)
Exercise Type: Run
Comments:
Just ran 4x8. Not really happy with the race. Took the lead at 350 or so and had to struggle to get it a bit too much. Not really a smart use of energy. Felt really strong with 150 to go, then got dusted in the last 100 by Corning and we were never really competitive with them for the rest of the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Neon Track 2012 2170 |
| 800.0 Meters | 2:03 | 4:07 / Mile | Neon Track 2012 2170 | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Neon Track 2012 2170 |