View Workout (Stephen Rossettie)
easy run with threshold
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
felt good, pretty hot and sweaty. Feel like im in god shape, ive been swimming a lot and and doing pushps/hips. Went water skiing for the first time this season today. Trying to get another 50 mile week in this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 43:37 | 6:08 / Mile | red aasics gel-speedstar 5 m10.5 |