View Workout (Michael Ivison)

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Workout!

March 28, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 26:42
1.0 Miles Warmup Mizuno Wave Inspire 4
1.0 Miles 5:33 5:33 / Mile Training Mizuno Wave Inspire 4
1.0 Miles 5:13 5:13 / Mile Training Mizuno Wave Inspire 4
1.0 Miles 5:21 5:21 / Mile Training Mizuno Wave Inspire 4
1.0 Miles 5:18 5:18 / Mile Training Mizuno Wave Inspire 4
1.0 Miles 5:17 5:17 / Mile Training Mizuno Wave Inspire 4
2.0 Miles Cooldown Mizuno Wave Inspire 4

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