View Workout (Adam Ruder)
Short Run + Weights
May 29, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
C+ (Feeling)/ Form Runs, Stairs etc./ Aprox. 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 11:57 | 7:28 / Mile | Easy | Saucony Progrid Kinvara |