View Workout (Richard Carmichael)
P.E. Grinders
May 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Not bad for P.E. Mr. Hansen always likes to push us. First time running in a while, felt good to stretch out the old lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Hills | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |