View Workout (Shawna Hamilton)
slow jog
May 29, 2012 (Night)
Exercise Type: Run
Weather: just after another rain
Comments:
SO HUMID on the towpath, you could drink water from the air! Made it difficult to breathe, but allergies not draining like they were on Saturday morning! That was nice: easier to keep a rhythm &control my breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 4.5 Miles | ||||
| 0.25 Miles | Cooldown |