Workouts (Shawna Hamilton)

Calendar - Statistics - Workouts
Date Title Details
Jun 15 2012
Night		 neighborhood 3.0 mi
Run
Jun 12 2012
Morning		 to the y & back 4.25 mi
Run
Jun 09 2012
Morning		 North Ave to Portage Path(in the valley) 9.0 mi
Run
Jun 09 2012
Morning		 return back to Cascade Locks 2.8 mi
Walk
Jun 08 2012
Afternoon		 Sand run 4.0 mi
Run
Jun 08 2012
Afternoon		 sand run -walk 2.0 mi
Walk
Jun 05 2012
Afternoon		 Sand Run 3.0 mi
Run
Jun 02 2012
Morning		 North Ave 7.25 mi
1:30:00
Run
Jun 02 2012
Morning		 South leg of the race 8.5 mi
2:45:00
Walk
May 31 2012
Morning		 BOOTCAMP 0.25 mi
Weights
May 31 2012
Morning		 North Ave 4.75 mi
Run
May 29 2012
Night		 slow jog 4.75 mi
Run
May 29 2012
Morning		 Broadway & High St walk 2.0 mi
Walk
May 27 2012
Night		 Neighborhood walk 5.0 mi
Walk
May 26 2012
Morning		 North St Towpath 5.0 mi
Run
May 25 2012
Afternoon		 Course exploring 6.0 mi
Walk
May 25 2012
Morning		 Portage Path hill (descending) 1.25 mi
Run