View Workout (Demetri Goutos)
Run
May 29, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Real easy with evan (non runner), for 40, then picked it up for the last 20. Real slow, really needed an easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | September 2050's |