Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 13 2012 Morning |
ez run |
7.75 mi 52:39 Run |
| Jun 12 2012 Night |
oops, ran too long |
11.0 mi 1:13:00 Run |
| Jun 11 2012 Night |
YMCA weights | Weights |
| Jun 11 2012 Morning |
Run, Strides |
8.0 mi 49:00 Run |
| Jun 10 2012 Morning |
Lake Placid Half Marathon |
13.0 mi 1:15:00 Run |
| Jun 09 2012 Morning |
felt GOOOOOODDDD |
8.75 mi 50:00 Run |
| Jun 08 2012 Afternoon |
last run with DMC |
8.0 mi 55:00 Run |
| Jun 07 2012 Afternoon |
run and strides |
9.0 mi 55:00 Run |
| Jun 07 2012 Morning |
(Untitled) | Weights |
| Jun 06 2012 Morning |
ez run |
8.0 mi 55:00 Run |
| Jun 05 2012 Afternoon |
up tempo run |
7.0 mi 44:00 Run |
| Jun 04 2012 Afternoon |
orange trail |
9.25 mi 55:00 Run |
| Jun 03 2012 Morning |
long run |
11.0 mi 1:12:00 Run |
| Jun 02 2012 Afternoon |
EZ day |
6.0 mi 45:00 Run |
| Jun 02 2012 Afternoon |
bike |
6.0 mi 20:00 Bike |
| Jun 01 2012 Afternoon |
double |
3.0 mi 21:00 Run |
| Jun 01 2012 Morning |
runnin |
8.0 mi 55:00 Run |
| May 31 2012 Afternoon |
double |
5.0 mi 28:00 Run |
| May 31 2012 Morning |
Morning run with sean |
7.5 mi 53:00 Run |
| May 30 2012 Morning |
Soccer game |
1:30:00 Other |
| May 30 2012 Morning |
Travel day, didnt get a run in | Other |
| May 29 2012 Afternoon |
Run |
8.0 mi 1:00:00 Run |
| May 28 2012 Night |
Slow slow run |
8.5 mi 1:00:00 Run |
| May 28 2012 Afternoon |
Soccer |
2:00:00 Other |
| May 28 2012 Morning |
Morning shakeout |
2.0 mi 15:00 Run |