View Workout (Richard Carmichael)
Fartlek
May 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Didn't go well at all today. After one interval I felt like I was going to die. Decided to go on a 30 minute easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Asics Gel-Cumulus |