View Workout (Adam Ruder)
Building Pace Run
May 31, 2012 (Morning)
Exercise Type: Run
Weather: 56°F
Comments:
D (Feeling)/ 3:50-3:26-3:25-3:17/ Struggling to find a 4th gear; was hoping for a 3 flat on last lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 14:00 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Interval | Saucony Progrid Kinvara |
| 0.8 Miles | Cooldown | Saucony Progrid Kinvara |