View Workout (Anthony Belber)
With Darren
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, in the 80s and moderatly humid
Comments:
After the cc meeting we slipped out for a brisk four...spring Valley loop variation. Knees were bad and the pace felt a bit challenging for me. Sweat up a storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Asics Excel33 |