View Workout (Ebrima Noble )
Ran to work
May 31, 2012 (Morning)
Exercise Type: Run
Weather: Not as warm
Comments:
Ran in longs and a t-shirt. I had planned to anyway for recovery, and then it turned out to be much fresher. Felt good and think I ran ok, no problems just a bit tired and stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Air Alvord |