View Workout (Andrew Ceruzzi)
to Bethesda and back.
May 31, 2012 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
@3pm
met up with Da Silva at St. Paul park. we went out k parkway to Connecticut. and then took the CC trail to Bethesda. the weather had cooled off today and we rolled through the miles. probably a little stupid but i felt fine and it was good to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | |||
| 3:00 | Warmup | Spring 2012 asics cumulus 12 | ||
| 8.0 Miles | 53:00 | 6:37 / Mile | Spring 2012 asics cumulus 12 | |
| 3:00 | Cooldown | Spring 2012 asics cumulus 12 |