View Workout (Christa Lenau)
Fartlek-Day 2
May 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Fartlek | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |