View Workout (Shawna Hamilton)
BOOTCAMP
May 31, 2012 (Morning)
Exercise Type: Weights
Weather: cool &sunny
Comments:
Biceps, triceps. Planks, push up, sit up, alternating side squat, super jack, super lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Cooldown |