View Workout (Keith Lederhaus)
Treadmill
March 29, 2009 (Morning)
Exercise Type: Run
Weather: Snowy, crazy
Comments:
Unfortunately opted for the treatmill with the weather, but felt great and relaxed and finally recovering from sickness! Ran in an old pair of Mizunos and they are still getting the job done! These Mizunos have about 200 miles on them already, so today would put them at approximately 206...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:06 | 8:01 / Mile | Easy | Mizuno Wave Inspire 2 |