View Workout (lawrence smith)
Treadmill Interval Heart Work - NSA Gym
June 1, 2012 (Morning)
Exercise Type: Run
Comments:
Short run - time limit - used 5 and 15 pattern - Speet at 1010 or 930 -walk at 1708 or 1640. Hobble in the first five till warm. Ace brace on left and white ace on rt knees. no post run discomfort except for the rt foot (as usual)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 1:05:00 | 12:32 / Mile | Running ETC Asic wide |