View Workout (Adam Ruder)
"Long" CPR Run
June 1, 2012 (Morning)
Exercise Type: Run
Weather: 50°F
Comments:
B+/ First half mile was all together and at nine minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:27 | |||
| 3.0 Miles | 22:27 | 7:29 / Mile | Steady State | Nike Zoom Vomero +5 |
| 0.1 Miles | Speed | Nike Zoom Vomero +5 |