View Workout (Bill Francis)
10k Training
May 26, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 83
Comments:
Charles Pointe Course - Walked part way up main hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training |