View Workout (Bill Francis)
10K Training
May 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 82
Comments:
Charles Pointe Course Walked part way up main hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 40:00 | 10:31 / Mile | Training |