View Workout (Nick Nunez)
Sunday Long Run
March 29, 2009 (Morning)
Exercise Type: Run
Comments:
Legs were thrashed from yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:34 | 6:15 / Mile | Long | Asics Gel DS Trainer 14 |