View Workout (Richard Carmichael)
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Easy run plus 1 mile
May 31, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
35:10
|
3.0 Miles |
30:00 |
10:00 / Mile |
|
Asics Gel-Cumulus
|
1.0 Miles |
5:10 |
5:10 / Mile |
|
Asics Gel-Cumulus
|