View Workout (William kessenich)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
Tried to race, but I had no legs. I just felt really tired, and i could not stay on my race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 10:40 | |||
| 3.5 Miles | Warmup | |||
| 2.0 Miles | 10:40 | 5:19 / Mile | ||
| 2.0 Miles | Cooldown |