View Workout (Shawna Hamilton)
North Ave
June 2, 2012 (Morning)
Exercise Type: Run
Weather: ONLY 50 DEGREES out!
Comments:
Nice pace, didn't stop _ Tammy's GPS doesn't synch with the mile markers on the trail! lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:30:00 | |||
| 7.0 Miles | 1:20:00 | 11:25 / Mile | Easy | Brooks Ariel |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown | Brooks Ariel |