View Workout (Shawna Hamilton)
South leg of the race
June 2, 2012 (Morning)
Exercise Type: Walk
Weather: STILL COLD!! (55 degrees)
Comments:
Nice little jaunt to see the course; LEFT lateral femoral condyle & patella bugging me; posterior medial ligament feeling better tho. Havta work on proper alignment. Also, dehydrated, HUNGRY by end of 6th mile. NO MORE COFFEE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 2:45:00 | 19:24 / Mile |