View Workout (Wai Man Sin)
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(Untitled)
June 3, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.2 Kilometers
|
30:00
|
0.2 Kilometers |
2:30 |
12:30 / Kilometer |
Warmup
|
|
3.8 Kilometers |
25:00 |
6:34 / Kilometer |
Easy
|
|
0.2 Kilometers |
2:30 |
12:30 / Kilometer |
Cooldown
|
|