View Workout (Thomas Yates)
13km run
June 3, 2012 (Night)
Exercise Type: Run
Weather: Very windy and cold
Comments:
13km run with a bit of hill in (maybe 3-4 km). Had just finished work so wasn't feeling great but after about 20 minutes of running was feeling better. Was going at a pretty steady pace and felt fine at the end. Was extremely windy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:00 | 0:04 / Kilometer | Steady State | Asics GT 2170 |