View Workout (Thomas Yates)
Grand Memorial Race
June 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy and cold
Comments:
Had this handicap race in Ohariu Valley. The distance I had to run was 4km but the course had about 12 stream crossings, a bit of hill, knee-deep mud and was on farm. I lost my shoe after 1km as well which made it a bit hard as well but it was a pretty fun race. Came third in under 19 with 16:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 40:50 | |||
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Warmup | Asics GT 2170 |
| 4.0 Kilometers | 16:50 | 4:12 / Kilometer | Race | Nike Zoom Victory XC |
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Cooldown | Asics GT 2170 |