View Workout (Thomas Yates)
9.5km run
May 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold but fine
Comments:
Steady 9.5km run followed by 6 strides at a fast pace. Felt fine and was just a pretty relaxed run after the Wellington Regionals yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 46:13 | |||
| 9.5 Kilometers | 44:43 | 4:42 / Kilometer | Steady State | Asics GT 2170 |
| 0.6 Kilometers | 1:30 | 2:30 / Kilometer | Cooldown | Asics GT 2170 |