View Workout (Thomas Yates)
500m intervals in barton's bush
May 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
6 x 500m pretty easy before the CSW cross country champs. Was going pretty hard and I think this was maybe more like 550m and was hitting the mid 1:30's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 31:30 | |||
| 2.0 Kilometers | 10:30 | 5:15 / Kilometer | Warmup | Asics GT 2170 |
| 3.0 Kilometers | 10:00 | 3:20 / Kilometer | Interval | Asics GT 2170 |
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Cooldown | Asics GT 2170 |