View Workout (Demetri Goutos)
long run
June 3, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
with sean, McCarthy, and Chris Fernandez. Nice Varsity course with a country loop to get 11. Got going real fast, didnt like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | Long | September 2050's |