View Workout (Keith Lederhaus)
"U"/Campus/Aves Loop
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Great morning run. Body feeling recovered and relaxed, and new shoes were phenomenal. Ran up to the "U", then over to campus, and looped back via a bunch of random side streets. Will experiment with alternating road shoes (using old pair with 200+ miles on them as an experiment). And, so, if I run on the road tomorrow I will use the old Mizunos!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:07:24 | 7:42 / Mile | Training | Mizuno Wave Inspire 4 |