View Workout (Ian Morgan)
I've got a lovely bunch of coconuts
June 2, 2012 (Morning)
Exercise Type: Run
Comments:
First part was fast, second was very slow with my friend tommy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:00 | |||
| 4.0 Miles | 24:00 | 5:59 / Mile | Cruise | |
| 3.1 Miles | 22:00 | 7:05 / Mile |